![]() ![]() Curl your toes to create a grabbing motion on the towel, with the towel beginning to scrunch up towards you.Sitting or standing, place your feet parallel to each other on top of the towel in neutral stance.We recommend you give them at least ten minutes a day, at least four times a week, which shouldn't be a problem, as they can easily be done while watching TV. The exercises described below can help you naturally increase the height of your foot arches, but only when practised consistently. Strengthening and creating a natural arch in your foot is the best solution if you want to get rid of flat feet once and for all. ![]() Medication and visits to the podiatrist aside, there are two main options that can help you get rid of flat feet at home: foot exercises and customised shoe insoles. Though surgery or physical therapy are known to provide great results when it comes to fixing flat feet, we're here to offer you a few other suggestions before deciding to do anything as drastic as that. Though there are cases when the condition can indeed cause pain, fatigue or other health issues, flat feet tend to be perfectly harmless for most people.Įven if you're not suffering from any medical problems caused by flat feet, we understand why you would want to get rid of the problem altogether. Healthy young men were deemed physically unfit to become soldiers, and aspiring ballet dancers were mocked for the shape of their feet. Throughout history, society has often stigmatised individuals with flat feet. ![]()
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